minerals
FarmPlate May 12, 2010 Minerals 0 comments
from the FarmPlate Kitchen
Arugula and oranges combine to make this salad a nutrition powerhouse. The salad is an excellent source of vitamins A, folate, C and K, and a good source of minerals including calcium, potassium and magnesium.
Vermont Herb & Salad Company's baby arugula can be found at Price Chopper, Rutland Area Food Co-op, Fresh Market in Burlington as well as many East Coast Trader Joe's.
2 large navel oranges
12 ounces fresh arugula
2 scallions, thinly sliced
¼ cup pine nuts or sunflower seeds
2 tablespoons bitter orange marmalade
2 tablespoons balsamic vinegar
2 tablespoons olive oil
Salt and freshly ground black pepper
Working over a bowl to catch the juice, remove the...






